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Bodybuilding takes discipline not a certain type of life calendar. Let’s truly explore how you can start seeing maximum gains with maximum efficiency. There’s no magic potion to building maximum muscle as a 12-hour shift worker but there are hacks to fast track doing those daily double-takes in the mirror. The best way is to remove friction when it comes to our five critical aspects; clearly defined goals, access to gym equipment, nutrition, quality of sleep and keeping yourself accountable. We’re going to explore these critical aspects in depth, but the mistake shift workers and people in general make most often when it comes to maximising muscle growth is thinking they need the greatest gym plan ever known to mankind, and access to every piece of equipment ever made, deca durabolin 300 mg week.
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